Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are types of psychotherapy (talk therapy). CBT is one of the most common forms of evidence-based psychotherapy. It helps a person identify and change maladaptive thought processes and behaviors. DBT is an evidence-based treatment that is derived from CBT.. Behavioral Therapy. Behavioral therapy is a form of psychotherapy that focuses on changing harmful patterns of behavior related to mental disorders. Through introspection into how certain behaviors are learned, the focus then becomes on how said behavior can be modified. Two types: Cognitive therapy: Therapy that involves reflecting on thoughts.
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ACT sees symptom-relief as a side effect. In CBT, your therapist plays a major role. In ACT, the work is divided equally between you and the therapist. CBT is goal-oriented and typically focused.. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy). Mental health professionals, including psychologists, therapists and counselors, use it to treat or manage mental health conditions and emotional concerns. It's one of the most common and best-studied forms of psychotherapy.
